How to Completely Clean Your Digestive System
- Drink plenty of water to keep your food moving through your digestive system.
- Eat plenty of fiber-rich foods such as fruits, vegetables, and whole grains.
- Stay away from processed foods, sugar, and fatty foods.
- Engage in regular physical activity to help get things moving.
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وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |
