How to Clean Ur Gut
Drink plenty of water to flush out toxins.
Eat a high-fiber diet to promote regular bowel movements.
Avoid processed foods, alcohol, and sugar.
Incorporate probiotics and fermented foods into your diet.
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وڪرو ڪرڻ وارو مسز لوسي |
وڪرو صلاحڪار : مسٽر نشان |
