How To Clean Your Digestive Tract Naturally?
- Drink plenty of water. Water helps flush out the toxins from your body, including your digestive system.
- Eat fiber-rich foods. Fiber helps maintain bowel regularity and promotes colon health.
- Exercise regularly. Physical activity can help improve bowel movements and stimulate the colon.
- Avoid processed foods. Processed foods are high in chemicals and preservatives that can damage your digestive system.
- Limit your intake of alcohol and caffeine. These substances can irritate the lining of your colon and cause inflammation.
 |
|
Asesor de venta : señora lucía |
Consultor de Ventas : señor marca |
