What To Eat To Flush Out Your Bowels?
- Fiber-rich foods such as fruits, vegetables, whole grains, and beans.
- Probiotic-rich foods such as yogurt, kefir, and sauerkraut.
- Water and other fluids such as herbal tea and vegetable juice.
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وڪرو ڪرڻ وارو مسز لوسي |
وڪرو صلاحڪار : مسٽر نشان |
