How To Cleanse Colon Safely?
- Avoid harsh laxatives. Laxatives can be addictive and damaging to your digestive system.
- Stay hydrated. Drinking plenty of water and avoiding alcohol and caffeine can help maintain a healthy colon.
- Eat a balanced diet. Consuming fiber-rich foods and avoiding processed foods can promote colon health.
- Exercise regularly. Physical activity can help improve bowel movements and stimulate the colon.
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وڪرو ڪرڻ وارو مسز لوسي |
وڪرو صلاحڪار : مسٽر نشان |
