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How to Clean Out Your Intestines and Bowels



To clean out your intestines and bowels, you need to remove any unhealthy foods from your diet and replace them with nutrient-rich foods. You can also try supplements such as fiber, digestive enzymes, and magnesium oxide. Another option is a colonic irrigation or colonic hydrotherapy. These can help to flush out your system and remove any built-up toxins.





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